Gorilla's Tooling. Step 2. A Middle Ground. Get your feet shoulder width apart with two kettlebells between them. Maintain a small low back arch and get the chest up. She told Bustle that the workout targets the middle and upper back latissimus dorsi, trapezius, and rear deltoids. For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. 12 week kettlebell program summary. Mar 5, 2023 - This Pin was created by Fitness Living on Pinterest. You can mix it with other exercises like renegade rows or deadlifts. 1. Start in a bear crawl position with your hands on dumbbells. Hinge at your hips until you can grab the kettlebells by the handles, which should put you in a deadlift position. INDEX, OFFSET, and WINDOW are new table functions that aim to navigate over a sorted and partitioned table to obtain both absolute and relative rows. Here’s how to do it: Start by standing with your feet shoulder-width apart, or slightly wider. Position the adjustable bench up at 45 degrees and position chest down. Why: This bent-over row variation challenges you to work from a wide stance,. Take a shoulder to slightly wider than shoulder stance. Hinge at the hip until you are able to grab the handles of the kettlebells. Strengthening these muscles can improve spinal stability and. They should be matching in weight, but you can also use different sizes and switch sides after each set, being sure to. It engages several muscles at once, such as the trapezius, posterior delt, core, and especially the latissimus dorsi (lats). Exercise #3: Alternating dumbbell gorilla rows, 3 sets of 10-12 reps; Exercise #4: Straight arm cable pullovers, 2-3 sets of 12-15 reps; Exercise #5: Ez-bar curls, 3 sets of 6-8 reps; Exercise #6: Tricep pushdowns, 3 sets of 10-12 reps; Exercise #7: Cable face pulls, 3 sets of 15-20 reps **Use a weight you can perform for 8 reps. Return the kettelebell to the floor and repeat with the other side. Consult technical representative for other. (Pan, Gorilla, Pongo, and Hylobates), but overall lower in extant humans. Rear Deltoids for Shape. To get set up, place your kettlebells or dumbbells slightly narrower than hip-width apart on the ground with the handles parallel to your feet. Single Arm Lat Pull Down. ) Power clean + front squat + jerk anyhow 3+3+3 reps x 2 set 2+2+2 reps x 2 set 1+1+1 reps x 2 set -Increase weight by feel, working sets start. The gorilla row is named as such because of the stance you take during the exercise. 2. What Muscles Do Gorilla Rows Work? (See 03:18 in the video. Palm on kettle bell toward your lower ribs before bringing it back down to the. Dumbbell Deadlift To Bent Over Row #1 The Gorilla Row. Pinterest. Squeeze your shoulder blades and row both bells toward your rib cage. Gorilla rows target the muscles in the back, arms, and core, while strengthening the erector spinae muscles in the spine. Return the bells to the floor. Double KB Gorilla Row. Add this kettlebell combo into your next full body session and let us know what you think!Sumo Deadlift to SA Gorilla Row. Gorilla rib: Anatomic variant. Gorilla rows involve lifting weights with one arm while squatting like a gorilla. Get into a pushup position, resting your hands on a pair of kettlebells (or dumbbells). . Bird Dogs. Lean forwards from the waist. Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life. Pull the dumbbell in your left hand towards your left hip as you. WEBSITE: prototypes and pilots to replications and roll-outs, Gorilla is with you every step of the way. Bend at your hips and knees and grab a kettlebell with each hand. Seated rows are another great way to build muscles with a low-risk upper back workout. Lift one weight to your ribs, rotating your torso slightly with each rep, then lower it back to. The gorilla row is a real favorite of mine and features heavily in my training and that of the programmes I write. Ready to unleash your inner beast with gorilla rows? Grab those kettlebells and let's get to work!Gorilla rows are one of my favorite rowing exercises because they’re done from an athletic standing position and challenge coordination, stability, and strength. 742 Likes, 120 Comments. 1a. Let’s get stuck into it. With a shoulder width stance, place two. Gorilla Row. . Feet shoulder width apart with two kettlebells or Dumbbells between them. 9 in. The gorilla row exercise, particularly when performed with kettlebells, offers a multitude of benefits for anyone looking to build strength, improve posture and enhance. Gorilla Row Muscles Worked. Reach And Rows. Row the weight up so your. . Row BOTH kettlebells into the hips and HOLD them at the ribcage for maximum scapular packing. Rear Deltoids for Health. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. 3. Kettlebell presses, sandbag squats, Barbell deadlfits, dumbbell rows and overhead barbell carries. Kettlebell Gorilla Row. More posts from r/homefitness. Although the dumbbell row prioritizes your back muscles, it also provides a comprehensive upper-body workout by activating several other muscle groups, including your chest muscles, core muscles, glutes, lower back muscles, and triceps. Versatility is key when it comes to the #1 spot on any exercise list here at Jacked Gorilla! Face pulls, of all the rhomboid stretches and exercises, excel at offering a dynamic stretch and a burn simultaneously. Begin with feet shoulder-width apart. If you want to reduce your risk of getting sports hernias outside of the gym, though, then you should include some. The added gorilla rows are a superb way to work both your core and back in one, forcing a quality hip hinge, which many of us desperately need more in our workouts. Lean forwards about 45 degrees so the kettlebell hangs around shin height. 1 day ago · Kettlebell gorilla rows, cleans and snatches are three of my favorite kettlebell exercises, and combining them into a complex as a finisher is a simple and intelligent way to ramp up cardio gains, build strength and endurance and burn calories. Workout Warm Up. Keep a slight bend in your. Chest pointing towards the floor, perhaps with a slight incline, slight knee bend; Pull one of the weights up towards your chest, squeezing the shoulder blade in at the top Start the Kettlebell Gorilla Row with two kettlebells on the floor between your feet. The Bent-Over Barbell Row is an anti-flexion exercise, which means your lower back must keep your torso from folding over. . This is the new workout, which features exercises like Gorilla Rows and Gorilla Curls. This asymmetrical exercise requires you to hold one dumbbell in place either at the upper or lower end of the movement while you lift the weight on your other side. Stay Inspired. c. The. Begin the movement by bending your knees slightly. 当前最流行的时序数据库 InfluxDB 的数据压缩算法，也参考了 Gorrila 的相关实现。. If you have only one kettlebell, or a set of mismatched weights, perform all reps on one side at a time, making sure you have something to brace the nonworking hand against. The tripod elbowing row is a great tool to target the rear deltoid. . Whey Isolate Protein. Once you grip those bells and pull, your chest, upper back, biceps, and. Push your butt back and hinge forward until your back is at a. 1b. The kettlebell alternating row. Lean your weight to your right side,. The Gorilla Row has also been shown to be an effective exercise for strengthening the core and increasing grip strength. The unique name comes from the distinctive stance and motion, resembling the. com or visit Gorilla Row. Bent Over Row ( 2:56) 9. The erector spinae, rear deltoids and core muscles act as stabilizers when in the bent-over position. Stay Strong. Straight Arm Pushdowns – 2-3 x 12-15. Apr 6, 2023 - Explore Lulu Heartnut's board "military training" on Pinterest. Here, McNulty explains how to do a gorilla row using good form so you can make the most of the move. Today. The late John Meadows, a former IFBB bodybuilder and head coach of Mountain Dog, came up with this great variation, hence the name. The Gorilla Row is a compound exercise that targets multiple muscle groups, making it an effective way to build strength and mass in the upper body. Kettlebell Gorilla Rows. 5 x 10. 2. Fitness Guru. Mark off the width and height of the figure. Our 24 trainer-led, exercise videos focus on foundational kettlebell techniques and best practices for both new and advanced users. Do a press-up. Nevertheless, I do use the gorilla bow mixed in with body weight exercises given the cornavirus situation. It's perfect in a total-body circuit, attacking your back, biceps, and abs. . When autocomplete results are available use up and down arrows to review and enter to select. When coaching clients, Jeff recommends a variety of movements in. Pause at the top and squeeze your lats, then lower the kettlebell back toward the floor. Gorilla Rows When to Perform Gorilla Rows. For this exercise, you will need two kettlebells. As one arm rows up, the other arm presses down with the weight on the floor. gorilla rows | 3. Animals to dey Enjoy original sound - SPIRITUALITY_NATURE1993. Your core should be activated and your back flat. The gorilla row is named as such because of the stance you take during the exercise. When you perform any rowing exercise. A…5. Instagram: About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. This back and forth, rep by rep, keeps your core constantly guessing and having to adapt with each rep to maintain a neutral position. Chris Heria hits this shoulder routine by doing 7 different exercises. Barbell row. The dumbbells should be in both hands with your palms facing each other. Single Arm Dumbbell Row. F. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass. Summary: The Gorilla Row is a versatile exercise that strengthens all major back muscles. However, it comes with. I rotate among push, pull, and leg focus workouts. ). Gorilla Glue is a hybrid weed strain made from a genetic cross between Chem’s Sister, Sour Dubb, and Chocolate Diesel. Gorilla rows are an elite movement. The lower body does a surprising amount of work, even though this is. There’s a danger of developing a hernia when one knee is raised on a flat bench since it puts both legs in an unnatural. Weighted crunches (4-5 sets, 15, 12, 10, 8 reps). Shop. Your back should be flat. Again, 3-4 rounds of this is. To learn more email info@degreefitnessseaforth. To do it, you’ll hinge. You can even use and train torso rotation in single arm snatch. Love this rowing variation to target: ️ Upper back strengthening ️ Posterior chain activation (glutes & hamstrings) ️ Core/postural stabilit. Od czego zacząć? Na co zwrócić uwagę? Jakie są najczęstsze błędy? Tego i wiele innych pora. It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. #gorillarows #pendelayrow #kettlebells #exercisedemo #kettlebellworkout This is an exercise video demo of Gorilla Rows📲FREE WORKOUT GUIDE // Grab my FREE He. The KB gorilla row is an excellent upper body workout that helps build muscular endurance and muscle mass. “This is versatile,” he says. Learn the correct technique for Gorilla Row to Deadlift - full body strength exercisePull Workout 2. With the Gorilla Row Exercise, you don’t have to transition in and out of a hip hinge. This is normally corrected by an improved hip hinge. Dual kettlebell gorilla row - Materiał instruktażowy od FITMADE - Plany Treningowe, które zmienią Twoje ciało na lepsze. Los mangos deben ser paralelos. It’s often not even the workouts themselves taking huge chunks out of your day either, with commuting to the gym and setting up your equipment meaning a one-hour workout can. The exercise is typically performed with a barbell or heavy dumbbells. Cues: Brace in a powerful stance and lock your supporting elbow strongly to support your torso; Row the dumbbell by retracting and depressing your scap as you pull up with your arm;1 Gorilla row. Begin with the kettlebells between your ankles, brace your midline, and sit your hips back into a proper hinged position. Stand over two kettlebells with feet wider than hip-width apart. It’s hard to beat the overall benefits of Heavy Barbell Bent Over Rows, but that doesn’t mean it’s the only way to train your back. Kettlebell Gorilla Row The kettlebell gorilla row is a dynamic exercise that engages the entire posterior chain, including the back, glutes, and hamstrings. The kettlebell alternating row. Gorilla rows, as one might think, are an outstanding substitute to the typical bent-over, T-bar rows, single-arm dumbbell, & single-arm. Package Dimensions: 14. Here’s. Snatch Grip Deadlifts – 3 x 5 (Leave 2-3 in the tank) Weighted Pullups – 3 x 6-8. The gorilla row is a great exercise for people dealing with low back pain. 62K subscribers Subscribe 734 Share 149K views 3 years ago 1. DUMBBELL GORILLA ROW. Bend over at the waist and grip the bar with an overhand grip. Task data is provided in long-format (one row per event), whereas questionnaire data can be downloaded in either long format or short-format (one row per participant). The gorilla row is named as such because of the stance you take during the exercise. . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Gorilla Row + Deadlift + Farmer's Walks. The gorilla row is a fun variation that'll challenge you a little differently than a normal bent-over row. Abdominal / Legs LAT PULL DOWNS BENT OVER ROW SEATED ROW SIDE BENDS DEADLIFT. This is also called the gorilla row. . Stand with your feet. Gorilla Blackback Workout. 5 kg (374 lbs. Here’s how to do it: Start by standing with your feet shoulder-width apart, or slightly wider. Stay Fit. The Meadows row uses a landmine set up that hammers the upper back, your grip, and the hard-to-reach lower lats. Start standing up with the feet shoulder-width apart. “It’s a variation of a bent-over row that works the back muscles. Do reps for 40 seconds, then rest 40 seconds. The gorilla row is named as such because of the stance you take during the exercise. Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational. In this case, it moves the shoulder and elbow at the same time, so you will definitely feel the biceps. Assume a wide stance with your toes pointing slightly outward. 1. It targets the. A 20-minute AMRAP with low reps and medium weight. Watch. Gorilla rows target the muscles in the back, arms, and core, while strengthening the erector spinae muscles in the spine. Gorilla row (3 sets of 10 reps on each arm) Are one-arm dumbbell rows safe? One-arm dumbbell rows aren’t a risky exercise for causing hernias, whether you put a knee up on the bench or keep both feet planted on the ground. DB Gorilla Rows – 3 x 10-12 each arm. I suggest doing all your renegade rows before the gorilla rows since the renegade variation is a bit more complex. 😳Try this kettlebell exercise you've never done - Part 1 of 10. 5 m (59. Static Hand Switch ( 3:21) 10. How many degrees should incline bench be? Lie back on an incline bench. Mar 5, 2023 - This Pin was created by Fitness Living on Pinterest. Gorilla rows are all about getting low to the ground, like a gorilla, as you lift a set of weights with one hand at a time. It can also rock your back as either a finishing exercise in a back workout or even a lead exercise if you. Gorilla rows are all about getting low to the ground, kind of like a gorilla, as you lift a set of weights one arm at a time. Sin embargo, toma en cuenta que ningún ejercicio es mágico, todo depende de la constancia y de los buenos. Gorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper traps, shoulders and biceps. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews,. Put the dumbbells in front of you, about hip-width apart. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder. It involves two kettlebells, a deadlift position, and a rotation of the elbows. Show more. Keep your hips back, back flat and core activated. Upper Body. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits. 10. I’ve also included exercises that train the muscles in several different planes of. It targets the lower lats, back, and to a certain degree, the biceps (bonus) and is seen as an excellent T bar row alternative. . gorilla is a Javascript module that contains a set of functions for interacting with Gorilla and its systems. It targets the mid and upper back, lats, and shoulders, while your core is put to the test to maintain stability and posture. Inverted Row. Hey,ein neues Video und diesmal stelle ich dir die Gorilla Row(s) vor welche für den Aufbau der breiten Rückenmuskulatur ausgeführt werden sollte. 2023: maximus. Gorilla rows are a great alternative to barbell rows as they only require a pair of dumbbells or kettlebells. Rest the elbow on your front thigh, making sure the hip closest to the bar is higher than the front hip. Kettlebell Gorilla Row. Triple pause db row. Párate justo detrás de tus pesas rusas, con los pies un poco más anchos que tus pesas. Pendlay rows are better suited to strength training principles (higher sets, lower reps) and as an accessory for advanced lifts like jerks, deadlifts or cleans found in Olympic lifting and. This is different than the standard way with feet closer togethe. The simplest task would contain a single trial configured via a single row in a spreadsheet. Static dumbbell bench press. The name 'gorilla row' originates from the way the movement. . Here’s how you do it…. Stand with your feet wider than shoulder-width apart, toes pointed slightly outwards, and hold a kettlebell in each hand between your legs. Why not the traditional Dumbbell Row? In my opinion, the asymmetrical setup with the knee and lower back is a negative aspect of this movement. For Endurance. S. Reason Number 2 The Gorilla Row is awesome for back pain: Focuses on the hinge. Emmy Wallin is a writer for Jacked Gorilla. 0 coach Dan Jones #kettlebellgorillarow #kettlebellrow #shortsRowBack Exercise for Lats, Traps, Biceps & CoreGorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper. Row the bar up, touching the bar to the bench, then lower. DUMBBELL GORILLA ROW. 5. 3. Emmy has been. You first pull with one side, and then with the other. With the Gorilla Row Exercise, you don’t have to transition in and out of a hip hinge. Sets and Reps: 3 to 4 sets of 8 to 10 reps. Kettlebell Gorilla Row. 5 The Gorilla Grow Tent 2x2. 2) Hinge your hips. ) The gorilla row gives the following muscles a good drubbing: – Lats (the big muscles on the sides of your back) – Rhomboids (upper back) – Trapezius (upper back) – Rear delts (back of the shoulders) – Deep core muscles – Obliques (the ab muscles on your sides) The Kettlebell Gorilla Row is an excellent bent over row exercise variation that primarily targets the muscles in the back. One of the biggest mistakes people make when it comes to big. Available here: –those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. Static Hand Switch ( 3:21) 10. . Look at that - the basis of movement selection for a program. Pinterest. Press J to jump to the feed. How to perform the kettlebell gorilla row: Sit back a little and engage your glutes & hamstrings (drive your knees out) Row one kettlebell up towards your hips. I like to do a gorilla row with alternating arms. What do gorilla rows work? Back muscles: The primary target of gorilla rows is the back muscles, including the latissimus dorsi, rhomboids and trapezius. Alternating gorilla row By Alice Porter. I can gorilla row 20kg kettlebells without feeling a lot of fatigue in my back muscles. Start with hands gripping each dumbbell on the ground, and engage core and glutes for stability. For this exercise, you will need a pair of kettlebells. The gorilla row is typically performed by alternating sides with two kettlebells. Se trata del gorilla row, un movimiento que busca trabajar los músculos de la zona media del cuerpo, la espalda y los brazos. Column (s) to use as identifier variables. Jump back to a bear plank and begin another rep. You'll start by bending both knees and hinging forward. Do between 4-10 reps of gorilla rows, followed by 4-10 reps of deadlifts, and end with a specific distance for your farmer's walks, like 20 yards. Explore. Halle's trainer Peter said to push your hips back and have a slight forward lean with your torso until you feel a stretch in your hamstrings. Equipment needed for gorilla rows: 2 dumbbells; How to do gorilla rows: Hold the weights with a neutral (palms facing) grip; Set your body position – straight, stiff back. Gorilla Rows. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. The Ballistic Row is a kettlebell exercise you may have never done. Discover videos related to Gorilla Rows on TikTok. published 18 December 2022. 5 x 10. Reason Number 2 The Gorilla Row is awesome for back pain: Focuses on the hinge. Get your feet wider than shoulder width apart a dumbbell or kettlebell in between them. Reason Number 2 The Gorilla Row is awesome for back pain: Focuses on the hinge. 🚨🚨 Vintage SuperFan YouTube Membership available for only $2. Gorilla rows are all about getting low to the ground, kind of like a gorilla, as you lift a set of weights one arm at a time. Shop. What sets the gorilla row apart is the stance: You maintain a hip-hinge position, like the setup position of a deadlift, while simultaneously performing a single-arm row. Pendlay rows and bent-over rows both target the major muscles in the back and can prove to be a driving force in developing back strength and larger. To perform the Gorilla Row, stand with your feet shoulder-width apart, hinge forward at the hips, and pull a kettlebell towards your hip. With the Gorilla Row Exercise, you don’t have to transition in and out of a hip hinge. Hold the weights with a neutral (palms facing) grip. It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. You should perform 6 sets of Bear Row to Gorilla Row. Kettlebell Gorilla Rows. Dumbbell rows (4-5 sets, 15, 12, 10, 8 reps) 6. Speaking of exercise knowledge, if you aren't as versed in some of the movements, Gorilla Bow offers live and on-demand classes for a monthly charge of. Kettlebell gorilla rows are a compound movement, meaning it uses multiple muscle groups. Chest pointing towards the floor, perhaps with a slight incline, slight knee bend; Pull one of the weights up towards your chest, squeezing the shoulder blade in at the topGorilla Rows. Kettlebell complex for back, leg, and grip strength. By bending into a squat and leaning forward before even grabbing your kettlebells, you’ll be isometrically engaging your core, lower back, glutes, and hamstrings. To perform this exercise, start by placing two kettlebells on the ground shoulder-width apart. HOW TO DO GORILLA ROWS PROPERLY. With a shoulder width stance, place two kettlebells. El Gorilla Row, es una apuesta segura para conseguir ese cuerpo de verano que todas deseamos. Some individuals may want to add some variety to their workouts, and this will suffice. Like. “It’s a variation of a bent-over row that works the back muscles,” says NASM-certified personal trainer Rose McNulty. Other. published 18 December 2022. This post provides step-by-step instructions on how to do Gorilla Rows correctly with safety tips to performing them, muscle groups targeted, and common mistakes made when performing them! How to Perform Gorilla Row Exercise Gorilla Rows are a greet Bent Over Row back exercise that targets the lats, middle and upper traps, shoulders and biceps. El gorilla row es un movimiento que trabaja en simultáneo músculos de la zona media del cuerpo así como también espalda y brazos, permitiendo de esta forma lograr un aspecto de cintura. Hinge at the hips with just a small amount of knee bend. Od czego zacząć? Na co zwrócić uwagę? Jakie są najczęstsze błędy? Tego i wiele innych pora. The gorilla row is named as such because of the stance you take during the exercise. The kettlebell alternating row is done in a sumo (wide) stance and it creates more stability during the exercise. The Gorilla Bow is amazingly versatile, several of the good exercises are squats, shrugs, deadlifts, curls, calf raises, lat pulldowns, overhead press, rows, tricep extensions, and a whole lot more; Highly recommended for men over 40; The bow is sturdy, strong, and stands the test of time; Engage more muscles than dumbbell workoutsThe gorilla row is named as such because of the stance you take during the exercise. The kettlebell gorilla row is a compound exercise that targets multiple muscle groups, primarily focusing on the back, shoulders, and arms. This can be done to increase back. STRAIGHT ARM PUSHDOWN. Think about pulling the weight in toward your belly button. Squats, presses, curls, rows and more were easily accomplishable, offering a more controlled motion that's inviting to users, regardless of their knowledge in barbell movements. The kettlebell gorilla row is a compound exercise that targets multiple muscle groups, primarily focusing on the back, shoulders, and arms. This s. Elevate your workout with Gorilla Rows. It’s a great compound exercise that works your upper and lower body, as well. 84 views, 1 likes, 1 loves, 0 comments, 0 shares. The kettlebell gorilla row is a compound exercise that targets multiple muscle groups, primarily focusing on the back, shoulders, and arms. . Sum ( Row1 + Row2 ) Running Total Row 3 = List. ) in body length and weigh about 71. Nov 16, 2022 - This Pin was created by kk on Pinterest. You then lift the weight up towards your. . . The Gorilla Row Kettlebell exercise is a dynamic and effective movement that combines elements of the row and kettlebell swing. How To Do Bent Over Gorilla Rows. - Gorilla rows - KB marches - Overhead KB marches - KB around the worlds - KB half kneeling rotationals 4 rounds 12 reps each Wearing @tlfapparel new Reset Collection in pistachio 🔗 in bio to shop | code TLF-DEANNAO3. The name 'gorilla row' originates from the way the movement. 836. Press question mark to learn the rest of the keyboard shortcutsGorilla Rows is a staple exercise in my routine. Big fan of those. Demonstration video of a Gorilla Rows. Push your knees out to make space for the weights. Bend over at the waist and grip the bar with an overhand grip. 5 to 10x20, whether you need small or larger spaces, Gorilla offers you options in all these size flexibility. Feb 6, 2023 - Discover (and save!) your own Pins on Pinterest. Gorilla rows require a little more full body stability than a SA Row with a bench. This video is an exercise demonstration of a Gorilla Rows with Variations. Gorilla row (3 sets of 10 reps on each arm) This exercise can be performed with either dumbbells or kettlebells. The Bear Row to Gorilla Row is an especially versatile back move that can fit into your routine in a variety of ways. Check out Gorilla's samples and Open Materials . Primary.